Understanding Essential Concepts Related to Mental Health
Today, mental health is a topic that is being discussed more than ever before. It’s an issue that affects everyone, …
Health
From Pixels to Prescriptions: How Mobile Health Apps Are Revolutionizing Healthcare
In the past few years, health-companion apps have emerged as a fast-growing and potentially disruptive segment of the healthcare market. These apps …
Screen Time vs. Sleep Time: Striking a Balance for Better Health
Are you spending too much time staring at screens and not enough time sleeping? If so, you’re not alone. Many …
Throat Cancer: Unmasking the Silent Threat
Throat cancer, a formidable adversary that often lurks in the shadows, demands our attention. As we navigate the complexities of …
Muraqaba: A Spiritual Practice for Mindfulness and Growth
The Arabic word “muraqaba” means “to practice observation,” “to guard someone” or “to take care of someone.” In Islamic spirituality, …
Breast Cancer Management: Strategies for Diagnosis, Treatment, and Survivorship
Breast cancer is a complex disease that affects millions of women worldwide. From diagnosis to survivorship, a comprehensive approach is …
The Benefits of Exercise for Longevity and Brain Health
!Exercise Boosts Brain Health Karachi, February 20, 2024 — In our bustling lives, where time is a precious commodity, we often …